In times of need, we often turn to our friends and peers for support. As a young person, you are in a unique position to understand what your friends, siblings, and fellow students are going through in ways that adults sometimes cannot. This allows you to offer support and help in ways that adults may not be able to.

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The Value of Youth and Peer Support

 

Youth and teens have the ability to offer nonjudgmental support to their peers. Often, a conversation with someone your own age is the only space where young people can truly feel heard, without fear of being judged or told what to do. This creates an opportunity for deep connection and empathy.

Additionally, teens have the power to model caring and compassionate behavior, which can influence others in positive ways. By standing up for others and offering support, you become an ally and a friend to those in need.

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What You Can Do to Make a Difference

 

1. Be a Resource to Your Peers

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Stay informed about available resources at your school or in your community. This knowledge can make you a valuable source of support for friends who need help but may not know where to turn. You can suggest resources such as:

• VOICES Youth Programs

• Solano Pride Center

• PAL Center

• NAMI for Youth

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Offer to accompany a friend to talk to a trusted adult or share specific resources that may help.

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2. Shape the Culture with Your Actions

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The way you interact with others can help change the culture around you. Every choice you make—whether it’s offering kindness, understanding, or simply listening—can create a supportive environment where all youth feel valued and connected. Peer-to-peer support can combat feelings of isolation and prevent depression.

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3. Break Isolation

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Take the time to reach out to others who may be feeling isolated. It doesn’t take much—something as simple as greeting someone, chatting on the bus, or asking about their weekend can make a big difference. These small acts of kindness can help others feel seen and valued.

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4. Reach Out When You Feel Isolated

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It’s important to remember that everyone experiences moments of loneliness. If you’re feeling isolated, don’t hesitate to reach out to someone—a friend, family member, or trusted adult. Opening up can be the first step in feeling more connected.

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5. Don’t Be a Bystander

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When you see someone being treated badly or targeted, step in. You don’t have to be the one to confront the situation directly if you feel unsafe, but you can always alert a trusted adult—such as a parent, older sibling, teacher, or coach—to help. Speak up and ensure that others are supported when they need it the most.

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Empowering Youth to Lead the Way

 

​By offering support to your peers and actively working to create a culture of kindness and inclusivity, youth can help build a stronger, more connected community. Your actions can have a profound impact, not only on those around you but on the culture at large, encouraging others to be compassionate, supportive, and proactive in making a positive difference.